The Gift of Mindfulness

The first step in creating real change is incorporating mindfulness into your daily routine. By becoming more mindful, you create awareness, and with awareness comes choice. You can only change those things of which you are aware. With this new awareness, you then have a choice. Am I going to continue to think, act and feel like I have in the past, OR am I going to think, act and feel like my new self?

Slow that frantic pace and learn how to incorporate mindfulness into your everyday life. This 90-day journal is made up of 2 parts: 

The 24 Gifts of Mindfulness:  I share 24 simple, but effective, gifts you can implement daily so you can start living your BEST LIFE now!

Daily Journal – AM Manifesting & PM Reflecting:  There is a daily journal you can use in the morning and in the evening. This practice is designed to take you less than five minutes per day. In the morning spend a couple of minutes filling out the AM Manifesting. This helps you set your intentions for the day. What you focus on grows. In the evening wrap up your day by spending just a few minutes reflecting on your day with the journal prompt questions. Reflecting helps you increase your awareness.