Nudges

Ever experience a strange uneasy feeling about a person or situation?  Or, have you ever had a sense of calm rush over you after making a tough decision? Or, have you ever felt goosebumps when someone says something that really resonates with you? That nudge, gut feeli....

Starting Points

Life is filled with new beginnings and starting over! You most likely have heard someone, or maybe even yourself, say, “I’m going to change my life,” or “I’m going to start my own business,” or “I’m going to get in shape.” We’ve all heard these types....

The Earth’s Frequency and How It Impacts Us

Some call it the Earth’s heartbeat, and others call it the Earth’s vibration. It is actually a frequency, and technically it is called the Schumann Resonance. It is the electromagnetic frequency surrounding our planet. In 1952 Winfred Otto Schumann, a German phys....

Clarity – The Importance of Knowing Where You Are

Clarity creates a very important ingredient…a formula I will share below. Clarity generates focus. You cannot focus if you're not clear. When you're clear about where you really are, then you can focus. I'll give you a prime example. Recently I was talking with a c....

France – Wine & Meditation

Wine and meditation – honestly, two of my favorite things. And then combine them with the beautiful surroundings of France, and you have the amazing Belle Vie Discovery Retreat. Translated into English, “Belle Vie” means Beautiful Life. This retreat is a cultural ....

What Are You Thinking Right Now? The Power of Self-Talk

I have worked with thousands of one-on-one clients over my career.  In these individual sessions, which have always been held in absolute confidence, I have heard client stories of the internal conversations that they have on a consistent daily basis. These conversatio....

Shifting Your Energy: The Power of Guided Meditation

Have you ever felt stuck, drained, or overwhelmed by negative thoughts and emotions? It's not uncommon to experience such feelings in today's fast-paced world, where stress, anxiety, and uncertainty can take a toll on our mental and emotional well-being. However, there ....

Next Level Growth is a “Head” Game

Next level achievement references those successes that move you to new levels of accomplishment, achievements that rise above anything that you have ever attained in your past. That type of growth is what I call a “Head Game.” A better expression of that concept mig....

Why I Don’t Set New Year’s Resolutions (and Why You Shouldn’t Either)

Do you know that recent research indicates over 80% of people who have set New Years’s resolutions have given up on them by early February. Also, the majority of those people have actually thrown in the towel by January 16th. Wow! A resolution or goal they set for t....

The Importance of Maintaining Energy and Clarity of Focus for Long-Term Sustainability from Within

As a leader, you have to effectively manage the sustainability of your organization. Some symptoms of lack of sustainability come about through what you hear people say. When people start saying things like, "It's not fun like it used to be," or "The market is different....

Are You Impacted By Other People’s Energy?

Have you ever experienced anything like this? You love your friend, but her or his negative energy “gets to you,” and you always feel a little “off” after being around him or her. Your spouse comes home in a bad mood, and you instantly feel drained and d....

The Business of Last Quarter

After watching and assisting businesses through October, November and December for over forty years, I have come to realize that many business leaders are very ineffective at managing through the last quarter of the year. Here are a few of the comments I consistently he....