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  • 04.01.21  Don’t Lose Your Marbles
  • 02.28.21  Perspectives
  • 02.01.21  Stillness
  • 12.31.20  New Beginning
  • 12.01.20  Living in Awareness
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    SESSION 2

    Interrupting your automatic thinking process is one of the most difficult tasks anyone can undertake. You will get better with practice. Don’t quit… keep pushing forward. The only way to stop your automatic thinking habits is to interrupt them with an intentional thinking activity. By doing this you begin to gain control of your thoughts and actually change the way you think to fit what you truly desire.

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