Create a Life You Love

Can you believe it’s already August? That means we’re over halfway through 2025—with just five months left in the year. Now is the perfect time to pause, take a breath, and ask yourself some powerful questions:

• Am I living in alignment with the life I want?
• What’s working—and what isn’t?
• What do I want the rest of this year to feel like?

This moment is your invitation. An opportunity to reflect, reset, and realign. Because creating a life you love isn’t about perfection or just external achievements.  It’s about alignment.  It’s about becoming intentional with your thoughts, your energy, and your daily actions.  It’s about taking your power back and learning how to live on purpose, not just by default.

Let’s begin that journey today with 3 powerful steps: Reflect. Reset. Realign.

1. Reflect: Where Have You Been?

Creating a life you love starts with awareness.  You can only change those things from which you are aware.  Take time this to honestly evaluate where you are emotionally, mentally, and spiritually. Ask yourself:

• On a scale of 1–10, how happy do I feel with my life overall?
• What have been my biggest wins this year so far?
• What patterns, thoughts, or beliefs might be keeping me stuck?
• What is one area of my life I’ve been avoiding, and why?
• What am I most grateful for?

Reflection isn’t about judgment. It’s about understanding. When we pause to reflect, we reconnect with what truly matters—and gain clarity about what needs to change.

2. Reset: Let Go of What’s Not Working

Once you reflect, you get to choose what to release.  Most of us carry around “backpacks” filled with outdated beliefs, unresolved emotions, and stress we haven’t processed. These weigh us down and keep us repeating the past—especially when we’re unaware they exist.

A reset is your moment to clear the slate.

Let go of:

• Past hurts and trauma
• Old narratives that no longer serve you (“I’m not good enough,” “It’s too late,” “Nothing ever changes”)
• The pressure to be perfect

Tools to try:

• Write a release letter to someone or something you need to let go of. You don’t actually send the letter.  Just write it to free your energy.
• Practice mindful breathing (inhale 6, hold 4, exhale 6, hold 4)
• Do guided meditation to help process emotion

These tools allow you to release what no longer serves you and create space for what’s meant to grow.

3. Realign: Create the Rest of Your Year with Intention

You don’t need a new year to start fresh. You need a new choice.

Realigning means asking: Who do I want to be moving forward? And how can I start embodying that version of myself today?

Start with your vision.  Your brain doesn’t fully distinguish between real and vividly imagined experiences. When you visualize not just the outcome but the steps to get there, you train your subconscious for success.

Close your eyes and imagine:

• How do I want to feel on December 31st?
• What am I doing daily?
• Who am I surrounding myself with?

See it. Feel it. Practice it daily.

Then, take aligned action.  Practice proactively planning your day by planning tomorrow before tomorrow begins.

Real change doesn’t come from hustle—it comes from alignment. When your thoughts, emotions, and actions point in the same direction, life begins to unfold with more ease. You still have five powerful months left in 2025. What you do with them is up to you. This isn’t about doing more. It’s about becoming more aware. So pause. Reflect on what’s gotten you here. Reset what’s weighing you down. And realign with the version of you that’s been waiting to rise.

Because the life you love? It’s not out there somewhere. It begins inside you—right now.

In love and gratitude,

Jenni