{"id":39680,"date":"2024-11-30T20:00:50","date_gmt":"2024-12-01T01:00:50","guid":{"rendered":"https:\/\/byrdgroup.com\/?post_type=product&p=39680"},"modified":"2025-12-22T10:30:38","modified_gmt":"2025-12-22T15:30:38","slug":"the-gift-of-mindfulness","status":"publish","type":"product","link":"https:\/\/byrdgroup.com\/es\/producto\/the-gift-of-mindfulness\/","title":{"rendered":"The Gift of Mindfulness"},"content":{"rendered":"

The first step in creating real change is incorporating mindfulness into your daily routine. By becoming more mindful, you create awareness, and with awareness comes choice. You can only change those things of which you are aware. With this new awareness, you then have a choice. Am I going to continue to think, act and feel like I have in the past, OR am I going to think, act and feel like my new self?<\/span><\/p>\n

Slow that frantic pace and learn how to incorporate mindfulness into your everyday life. This 90-day journal is made up of 2 parts:\u00a0 <\/span><\/p>\n

The 24 Gifts of Mindfulness:\u00a0<\/strong> I share 24 simple, but effective, gifts you can implement daily so you can start living your BEST LIFE now!<\/span><\/p>\n

Daily Journal – AM Manifesting & PM Reflecting:<\/strong>\u00a0 There is a\u00a0daily journal you can use in the morning and in the evening.<\/span> This practice is designed to take you less than five minutes per day. In the morning spend a couple of minutes filling out the AM Manifesting. This helps you set your intentions for the day. What you focus on grows.<\/span> In the evening wrap up your day by spending just a few minutes reflecting on your day with the journal prompt questions. Reflecting helps you increase your awareness.<\/span><\/p>","protected":false},"excerpt":{"rendered":"

A guide of daily practices to implement new levels of awareness for living your best life now!<\/p>\n

In this 90-day journal, you are given a new mindfulness technique every day for 24 days. Each new technique is accompanied with a mindfulness activity for that day. The goal is to practice each one of these techniques while you are building the habit of incorporating mindfulness into your everyday life.\u00a0 Also included is a daily journal you can use in the morning and in the evening.\u00a0<\/span><\/p>\n

Slow that frantic pace and learn how to incorporate mindfulness into your everyday life!<\/span><\/p>","protected":false},"featured_media":39681,"comment_status":"open","ping_status":"closed","template":"","meta":{"_acf_changed":false},"product_brand":[],"product_cat":[60],"product_tag":[],"class_list":{"0":"post-39680","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-books","8":"first","9":"instock","10":"taxable","11":"shipping-taxable","12":"purchasable","13":"product-type-simple"},"bundled_by":[],"bundle_stock_status":"instock","bundle_stock_quantity":20,"bundle_virtual":false,"bundle_layout":"","bundle_add_to_cart_form_location":"","bundle_editable_in_cart":false,"bundle_sold_individually_context":"","bundle_item_grouping":"","bundle_min_size":"","bundle_max_size":"","bundle_price":[],"bundled_items":[],"bundle_sell_ids":[],"acf":[],"_links":{"self":[{"href":"https:\/\/byrdgroup.com\/es\/wp-json\/wp\/v2\/product\/39680","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/byrdgroup.com\/es\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/byrdgroup.com\/es\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/byrdgroup.com\/es\/wp-json\/wp\/v2\/comments?post=39680"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/byrdgroup.com\/es\/wp-json\/wp\/v2\/media\/39681"}],"wp:attachment":[{"href":"https:\/\/byrdgroup.com\/es\/wp-json\/wp\/v2\/media?parent=39680"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/byrdgroup.com\/es\/wp-json\/wp\/v2\/product_brand?post=39680"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/byrdgroup.com\/es\/wp-json\/wp\/v2\/product_cat?post=39680"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/byrdgroup.com\/es\/wp-json\/wp\/v2\/product_tag?post=39680"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}